Join the Women’s Leadership Institute in the MAC gym at the Recreation and Wellness Center for a fun wellness event! You will learn several exercises from light – moderate and discussing what wellness means to YOU!

3:00-3:20 – Welcome and Cardio segment – Sarah Goodwin

3:20-3:25 – PT transition – wellness topic

3:25-3:40 – Butts & Guts segment – Sam Skinner

3:40-3:45 – PT transition – wellness topic

3:45-4:00 – Yoga segment – Madaline Taylor