Event title: Weekly Virtual Gathering: Peanut Butter & Jams!

SCPS’s Aja Davis would like to help escalate your mood level by jamming out to songs from the 80’s, 90’s, 00’s, and now! Research has shown that listening to upbeat forms of music increases levels of self-esteem and overall mood.

Join the clinicians of SCPS for tips and tricks to become more relaxed and less stressed during the pandemic. These weekly activities are virtual gatherings that will increase connectedness, bolster self-care knowledge, and most importantly, emphasize having some fun!

All activities run for six straight weeks and occur weekdays at 1 PM, CST. These are not counseling sessions. Anyone wanting or needing assistance from a counselor should contact the SCPS on-call clinician at 334-844-5123. For more information about SCPS services, including to access COVID-19 coping information, online workshops, and other coping skills.