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We Went to Jared (To Relax)

Student Counseling and Psychological Services’ Jared Smendik will take you through various relaxation and breathing scripts that will help the viewer find grounding and calming. Scripts will range from mindfulness to progressive muscle relaxation. Jared’s voice is really calming! Email Jared at <a href='mailto:jms0234@auburn.edu' target='_blank' rel='noopener noreferrer'>jms0234@auburn.edu</a> for a link...

Stretching with Sarah

Student Counseling and Psychological Services’ Sarah Schwartz will be doing yoga-inspired stretching and meditating, which will include talking about her own journey of finding a balance during this unique time. Not a yoga class, and all are welcome, regardless of fitness level. Email Sarah at <a href='mailto:ses0186@auburn.edu' target='_blank' rel='noopener noreferrer'>ses0186@auburn.edu</a>...

Happy Little Clouds with Josh

Student Counseling and Psychological Services’ Josh McLaughlin is his kids’ art teacher during this period of remote instruction. He’ll take you back to the days of chalkboard drawings and watercolors to help you channel your creativity and bring down your stress. Email Josh at <a href='mailto:jcm0144@auburn.edu' target='_blank' rel='noopener noreferrer'>jcm0144@auburn.edu</a> for...

Quarantine Part-aaay with Erica – No Cover Charge!

Student Counseling and Psychological Services’ Erica Sotilleo hosts dance jams (and possibly some karaoke) to demonstrate the role that movement plays on someone’s mental health. She may even take you back a few decades! Bust out those dance moves! Email Erica at <a href='mailto:eas0114@auburn.edu' target='_blank' rel='noopener noreferrer'>eas0114@auburn.edu</a> for a link...

Color My Mondays with Dr. Miller

Dr. Jan Miller will send you some of her nifty mindfulness coloring pages and will spend time coloring with you, teaching you about mindful living along the way. Stay in between the lines. Or not. It’s up to you. E-mail Dr. Miller at <a href='mailto:jzm0050@auburn.edu' target='_blank' rel='noopener noreferrer'>jzm0050@auburn.edu</a> for a...

Support through COVID-19: Online Discussion Group

Student Counseling and Psychological Services is offering on-line, drop-in discussion groups to assist students in managing adjustment to the COVID-19 pandemic and to connect with peers. These groups will allow space for students to discuss reactions to the current situation, including:<ul> <li>Transition to remote learning</li> <li>Difficulties with isolation</li> <li>Unexpected changes...

Support through COVID-19: Online Discussion Group

Student Counseling and Psychological Services is offering on-line, drop-in discussion groups to assist students in managing adjustment to the COVID-19 pandemic and to connect with peers. These groups will allow space for students to discuss reactions to the current situation, including:<ul> <li>Transition to remote learning</li> <li>Difficulties with isolation</li> <li>Unexpected changes...

Support through COVID-19: Online Discussion Group

Student Counseling and Psychological Services is offering on-line, drop-in discussion groups to assist students in managing adjustment to the COVID-19 pandemic and to connect with peers. These groups will allow space for students to discuss reactions to the current situation, including:<ul> <li>Transition to remote learning</li> <li>Difficulties with isolation</li> <li>Unexpected changes...

Support through COVID-19: Online Discussion Group

Student Counseling and Psychological Services is offering on-line, drop-in discussion groups to assist students in managing adjustment to the COVID-19 pandemic and to connect with peers. These groups will allow space for students to discuss reactions to the current situation, including:<ul> <li>Transition to remote learning</li> <li>Difficulties with isolation</li> <li>Unexpected changes...

Support through COVID-19: Online Discussion Group

Student Counseling and Psychological Services is offering on-line, drop-in discussion groups to assist students in managing adjustment to the COVID-19 pandemic and to connect with peers. These groups will allow space for students to discuss reactions to the current situation, including:<ul> <li>Transition to remote learning</li> <li>Difficulties with isolation</li> <li>Unexpected changes...