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Mindfulness: Techniques and Strategies for Coping // Eagle Cast Webinar Series
November 17, 2020 @ 8:30 am - 9:30 am
This webinar offers techniques and strategies for coping when your mind feels “full.” Do you ever feel overwhelmed? Do you feel that sometimes it is difficult to be fully present in the moment? Carlie Kaeppler discusses the importance of mindfulness and how we can practice it daily.